Movement never lies. It is a barometer telling the state of the soul's weather. ~Martha Graham
The founder of Shin-shin-toitsu-do (Japanese yoga) also taught that the body reflects the mind, and that physical training can help us understand and develop concentration, willpower, a positive attitude, and other mental qualities. Learn more by reading Japanese Yoga by H. E. Davey. Order the book at www.senninfoundation.com.
