5.0 out of 5 stars
Much more than yoga
December 30, 2010
By David Orman
If you are interested in anything Japanese, this is one of those books that you will find yourself reading multiple times. . . and still learning per each read.
When I first read the title, I anticipated teaching on stretching and perhaps breathing and other elements associated with traditional yoga, albeit from a Japanese perspective. This book does include these aspects but so much more. From visualization to Shodo and a dozen other topics in between, this book covers more of a lifestyle vs. a how-to-do-yoga.
I found it extremely helpful and would highly recommend it.
