Amazing New Book!

“A simple guide to effective meditation that moves the reader from concentration to genuine meditative experience. The author maintains that such experiences are actually natural to us and that ‘harsh ascetic practice’ is unnecessary. Sawai Atsuhiro shows that meditation teaches how to deal with the stresses of modern life, improves one's general health, and can lead to the realization that we are one with the universe. Several methods of effective meditation are described. This is a book that will cause even the casual reader to want to meditate.”

Robert E. Carter, author of Encounter with Enlightenment and Becoming Bamboo: Western and Eastern Explorations of the Meaning of Life

Sawai Atsuhiro’s The True Paths to Meditation masterfully explains simple and profound forms of meditation, which the author learned from the celebrated founder of yoga in Japan, Nakamura Tempu. Mr. Nakamura taught Shin-shin-toitsu-do (“The Way of Mind and Body Unification”) for five decades, authored popular books and trained many of Japan’s most notable people in government, business, sports, martial arts, and entertainment.

As one of Mr. Nakamura’s closest students, Mr. Sawai received the highest level of teaching certification in Shin-shin-toitsu-do from him. He is a retired college professor and a bestselling author of meditation books in Japan. He is also the President of the International Japanese Yoga Association in Kyoto, which has members in over 20 nations.

In The True Paths to Meditation, his first English language book specifically written for Westerners, Mr. Sawai provides comprehensive insights into his unique life philosophy, evolved from over 50 years of Zen and yogic meditation. He also introduces methods to release the power of ki—the life energy of the universe. Using the forms of meditation in this book, you can realize deeper calmness, concentration, willpower, and a more positive way of living.

Complete with useful photos, a handy glossary, and suggestions for ongoing practice, The True Paths to Meditation will appeal to folks new to meditation as well as experienced meditators.

Look inside the book: https://www.amazon.com/True-Paths-Meditation-Sawai-Atsuhiro-ebook/dp/B00LH4QGJM/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1487715342&sr=8-1

An Important New Book

The Teachings of Tempu: Practical Meditation for Daily Life details the life and meditation techniques of Nakamura Tempu (1876-1968). Mr. Nakamura taught Shin-shin-toitsu-do (“The Way of Mind and Body Unification”) for over 50 years and authored bestselling books. He trained over 100,000 people, including members of the Japanese Imperial Family, government officials, business leaders, top athletes, celebrated actors, martial arts experts, and notable novelists. 

The book begins with Mr. Nakamura’s early years and a global quest to cure his tuberculosis. This search took him to the USA, where he studied medicine at Columbia University. Next, he traveled to Europe, where he lived with actress Sarah Bernhardt and researched psychology. In Egypt he encountered Kaliapa, an Indian mystic and yoga master, who brought him to India for a final attempt to save his life. After austere meditation in the Himalayas, Nakamura Tempu attained enlightenment, shook off the bonds of illness, and returned to Japan a changed man. 

The Teachings of Tempu uses episodes from Mr. Nakamura’s life to introduce his philosophy of mind and body unification, his forms of meditation, and how these skills can help you attain better health as well as deeper calmness, concentration, and willpower. It contains rare photos from Japan, which chronicle his long life. Also featured are extensive quotes from his books, the first time his writing has been offered in English. The Teachings of Tempu presents experiments and exercises you can try at home to understand mind and body unification—the essence of Mr. Nakamura’s realization and the secret to unlocking human potential. Illustrations of these exercises and forms of meditation are provided, along with an Introduction by Sawai Atsuhiro, a leading teacher of Shin-shin-toitsu-do and a direct student of Mr. Nakamura. Dr. Robert Carter, author and Professor Emeritus of Philosophy for Canada’s Trent University, wrote the Foreword.

Pick up a copy of this important book at your local bookstore or buy a discounted copy at http://www.amazon.com/Teachings-Tempu-Practical-Meditation-Daily/dp/0615856330/ref=sr_1_1?s=books&ie=UTF8&qid=1385749889&sr=1-1&keywords=the+teachings+of+tempu

Free Class!

On May 2, 2013 the Sennin Foundation Center for Japanese Cultural Arts in California will offer an introductory class in the Shin-shin-toitsu-do system of Japanese yoga. This event is FREE.

 

What You can Experience
Shin-shin-toitsu-do is the form of Japanese yoga and meditation that will be offered. Shin-shin-toitsu-do, “The Way of Mind and Body Unification,” was founded in the early 1900s by Nakamura Tempu Sensei. Nakamura Sensei lived in India, where he studied the art of Raja yoga, the yoga of meditation. After studying medicine at Columbia University, he blended Indian meditation and health improvement with his background in medicine, psychology, Japanese healing arts and meditation, and Japanese martial arts. He taught for many years in Japan, authored best-selling books, and counted among his students a large number of Japan's top executives, politicians, fine artists, athletes, martial artists, and people from every walk of life. But few Westerners have yet been exposed to these extraordinary teachings.

Shin-shin-toitsu-do offers you practical forms of seated and moving meditation, breathing methods for health, stretching exercises, autosuggestion for altering negative habits, stress management, and self-healing techniques that are little-known in the West. Emphasis is also placed on the development of ki (chi in Chinese). Ki amounts to life energy, and its cultivation has a profound effect on mental and physical health. The goal is greatly enhanced concentration, willpower, calmness, relaxation, and physical fitness.

All You Need to Know to Participate
The class will take place at 1053 San Pablo Avenue in Albany, California, right across the bay from San Francisco. The Japanese yoga program starts at 7:00 PM. You can read more about this subject at www.senninfoundation.com.

Wear loose clothing and bring a notebook. Pre-registration is needed and easily accomplished. Just leave a voice mail at 510-526-7518 or send e-mail to hedavey@aol.com. Leave your name and phone number, and then indicate that you would like to participate. Indicate if anyone else is coming with you, and then just drop by on May 2, 2013. Please arrive a few minutes before 7:00 PM for general registration.

The class will be taught by Troy Swenson Sensei, who has been studying and teaching at the Sennin Foundation Center for several years. He has associate instructor certification in Japanese yoga.

Don't miss your chance to learn how Japanese yoga can help you realize better health, deeper calmness, and enhanced concentration in everyday life. Thanks for supporting our dojo. We're looking forward to seeing you, your friends, and your family on May 2.

Japanese Yoga Excerpt

“In Japan, a number of time-honored everyday activities (such as making tea, arranging flowers, and writing) have traditionally been deeply examined by their proponents. Students study how to make tea, perform martial arts, or write with a brush in the most skillful way possible to express themselves with maximum efficiency and minimum strain. Through this efficient, adroit, and creative performance, they arrive at art. But if they continue to delve even more deeply into their art, they discover principles that are truly universal, principles relating to life itself. Then, the art of brush writing becomes shodo—the “Way of the brush”—while the art of arranging flowers is elevated to the status of kado—the “Way of flowers.” Through these Ways or Do forms, the Japanese have sought to realize the Way of living itself. They have approached the universal through the particular.”
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

Free Class!

On August 23, 2012 the Sennin Foundation Center for Japanese Cultural Arts in California will offer an introductory class in the Shin-shin-toitsu-do system of Japanese yoga and meditation. This event is FREE.

What You can Experience
Shin-shin-toitsu-do is the form of Japanese yoga and meditation that will be offered. Shin-shin-toitsu-do, “The Way of Mind and Body Unification,” was founded in the early 1900s by Nakamura Tempu Sensei. Nakamura Sensei lived in India, where he... studied the art of Raja yoga, the yoga of meditation. After studying medicine at Columbia University, he blended Indian meditation and health improvement with his background in medicine, psychology, Japanese healing arts and meditation, and Japanese martial arts. He taught for many years in Japan, authored best-selling books, and counted among his students a large number of Japan's top executives, politicians, fine artists, athletes, martial artists, and people from every walk of life. But few Westerners have yet been exposed to these extraordinary teachings.

Shin-shin-toitsu-do offers you practical forms of seated and moving meditation, breathing methods for health, stretching exercises, autosuggestion for altering negative habits, stress management, and self-healing techniques that are little-known in the West. Emphasis is also placed on the development of ki (chi in Chinese). Ki amounts to life energy, and its cultivation has a profound effect on mental and physical health. The goal is greatly enhanced concentration, willpower, calmness, relaxation, and physical fitness.

All You Need to Know to Participate
The class will take place at 1053 San Pablo Avenue in Albany, California, right across the bay from San Francisco. The Japanese yoga program starts at 7:00 PM. You can read more at www.senninfoundation.com.

Wear loose clothing and bring a notebook. Pre-registration is needed and easily accomplished. Just leave a voice mail at 510-526-7518 or send e-mail to hedavey@aol.com. Leave your name and phone number, and then indicate that you would like to participate in one or both classes. Indicate if anyone else is coming with you, and then just drop by on August 23, 2012. Please arrive a few minutes before 7:00 PM for general registration.

The class will be taught by Troy Swenson Sensei, who has been studying and teaching at the Sennin Foundation Center for several years. He has instructor certification in Japanese yoga.

Don't miss your chance to learn how Japanese yoga and meditation can help you realize better health, deeper calmness, and enhanced concentration in everyday life.

Japanese Yoga

"A positive attitude is most easily arrived at through a deliberate and rational analysis of what’s required to manifest unwavering positive thought patterns. First, reflect on the actual, present condition of your mind. In other words, is the mind positive or not? We’ve all met individuals who perceive themselves as positive people but don’t appear as such. Since the mind is both invisible and intangible, it’s therefore easier to see the accurate characteristics of the mind through a person’s words, deeds, and posture.

For example, if we say, “It’s absolutely freezing today! I’ll probably catch a cold before the end of the day!” then our words expose a negative attitude. But if we say, “The temperature is very cold” (a simple statement of fact), then our expressions, and therefore attitude, are not negative. Sustaining an alert state in which self-awareness becomes possible gives us a chance to discover the origins of negativity. In doing so, we also have an opportunity to arrive at a state of positiveness, so that our words and deeds are also positive, making others feel comfortable, cheerful, and inspired."
— H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation

Quote

“Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment.

Emotional reactions can be unreasonable, and reason can be flawed. It’s difficult to have deep confidence in either one, especially when they’re often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It’s the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude.”
― H.E. Davey, Japanese Yoga: The Way of Dynamic Meditation